Hi! I’m Jayne Reysack - a wife, mom of triplets, dog mom of twins, and clean living enthusiast! I received my initial health coaching certification from The Health Coach Institute in 2017 and then graduated from the Full Body Systems Functional Nutrition Program through the Functional Nutrition Lab as a Functional Nutrition Counselor in 2019. I offer clean eating classes, Lean & Clean Lunch and Learn presentations for local businesses, and membership to a private Lean & Clean Challenge Facebook Group (view services for details).

I specialize in FOOD CHOICES (eating a predominantly whole foods anti-inflammatory nutrient dense diet – with easy recipes!) and helping clients learn how to “STAY AHEAD OF THE CRAZY” in order to execute their meal plans and win the week!

Why is this so important?

When you feed your body REAL food MOST of the time (I use the 80% rule), you will give the hormones and neurotransmitters in your body exactly what they need to help you thrive and feel your absolute best: all day energy, good sleep, great digestion, and minimal cravings. You also tend to find your ideal weight and stay there! It doesn’t have to be militant and you don’t have to rely on willpower. Learn how to upgrade your food choices and stay ahead of the crazy by planning ahead. It’s a food adventure and a way of life that will serve you well!