What people are saying.

  • “I went for my colonoscopy early this week and everything looks amazing! I’ve had Ulcerative colitis for 22 years which required me to take 12 pills a day. I stopped taking my pills when I started this diet and there are no signs of the disease. YAY! Thank you.”

    — Kathi W.

  • “We are loving this program. We hae been following the meal plan every night and it’s so nice not having to think about what we are having! Grocery shopping is so easy - absolutely love the shopping lists.”

    — Brandi D.

  • “Just ordered all of our groceries for this week using the meal plan over my morning coffee! I have NEVER done this-always been more of a “day of” what we are doing for supper kind of shopper. I LOVE IT! Definitely will carry this new habit with me to STAY AHEAD OF THE CRAZY! My husband and kids LOVE the smoothies and most of the rest of the meals as well. HUGE win for us! .”

    — Michelle B.

  • “Week 1 went great! I feel good, sleeping great, and lost 4 pounds. I’m doing the challenge to feel better and better manage my blood sugar. Better sleep and losing a few pounds is a bonus! The recipes are very good! Way beyond my expectations. ”

    — Jenni M.

  • “This is going so well for me! I am feeling good and learning a lot! Prep is getting easier. Recipes are great and I am enjoying this wonderful group.”

    — Sue

  • “Jayne is the best! I was in her program for two years, and would highly recommend it! Not only did I learn how to eat properly, what ingredients to avoid & buy, I also lost weight and have maintained! Join today!”

    — Anne S.

  • “Jayne is my hero! She has been a mentor and a coach to converting me to clean eating. I am 77 years old and not only lost much of my energy, but started having health issues I had never before experienced. Since changing my lifestyle, I have not only lost weight (35 lbs), but have eliminated much of my joint pain and all my stomach issues. She has definitely put the pep back in my step.”

    — Mary M.

  • “My goal was to eat less sugar and Jayne helped me do it! Prior to her coaching, I’d tried many diets and even obsessive macro counting. But this felt different since I as drawn to her perspective...”Let’s go on a food adventure”. I tend to have an all or nothing approach to life, so when she explained the benefits of consuming nutrient dense anti-inflammatory foods and gave me meal ideas, it was simple to follow. Not only did I learn nuggets of wisdom but my son joined me on this adventure! We learned the importance of eating breakfast, having a balanced plate, how protein is the key to not craving sugar, and so much more! This experience has improved our lives, energy levels, and health and we are thankful!”

    — Sandra R.

  • “I was really frustrated with trying to lose weight and get my indigestion back in check on my own. No matter what I tried I was not able to get the results I wanted or needed. Going over with Jayne what foods I should be eating, exercise elements, emphasis on reading labels (and just the all-round dietary choices and planning) was very helpful. In addition, I have dealt with allergies for 30+ years. I was taking an allergy pill and using 2 nasal sprays year-round. One affect of eating natural food products is that after introducing natural, locally harvested honey to my diet I have not used any allergy medication for 10 months to date. To date I have lost a little over 20 lbs and my indigestion is rare. I still have more weight to lose to reach my goal, but I am very happy with my progress. In our initial visit I knew the program was the nudge I needed to reach my goals for losing weight and calming my indigestion. It made me accountable - without feeling guilty. Working with Jayne has brought greater awareness of what makes sense for a more a healthy lifestyle through foods and exercise.”

    — Linda K.

  • “I met Jayne years ago at a clean eating dinner and have always found her to be a wealth of knowledge! After struggling with pain, bloating, and weight gain for too long, I started one-on-one coaching with her. Her mentorship and support helped me to make better food choices, and ultimately changed the way I view nutrition. I have more energy, sleep better, less bloating and pain, and am almost to my goal weight! I highly recommend reaching out to Jayne. You won’t regret it!”

    — Amanda N.

  • As a busy woman in my forties, I’ve always been conscious of my health and well-being. But even though I was exercising more than ever, nothing was working in regard to slimming my waistline. Jayne is not just a Health &;\ Nutrition Coach; she’s a wellness wizard. From our very first consultation, I felt at ease. Her warm smile and genuine interest in my health made me feel like I was talking to a trusted friend. And trust me, navigating the world of nutrition can be overwhelming—especially with all the conflicting information out there.

    — Heather L.